New Capoeira Programs

Beginner program

Sign up for the next the 8-week introductory program covering all of the capoeira basics, starting October 11th.

 

Leãozinhos Kids Capoeira program

Enroll your child in our new capoeira program for kids.

What our students are saying

Here is just one reason why you should try a free class:

Open quotation mark

Aside from finding it aesthetically beautiful, I'm attracted to a lot of the less tangible components of it—the back story, the music, the values it fosters.

- Grão-de-Bico

Need more reasons to try capoeira? We got plenty

HomeLearn the Brazilian Martial Art of Capoeira > Beginner's Capoeira Program

Beginner's Capoeira Program

Juba practicing basic capoeira moves in the Decatur studio

Capoeira is one of the fastest growing sports in the world, and probably the most fun you'll have getting a great workout. It is a Brazilian movement form that incorporates martial arts, dance, and song with acrobatics, cleverness, and cunning. It is a dynamic physical and cultural form of expression. In this course, you'll become proficient in all of the basic movements, preparing you for more advanced classes; you'll develop your strength, flexibility, and endurance while having a great time; and you'll become part of the growing community of capoeiristas throughout the US and world.

Tuition includes the uniform and corda (the belt) which is awarded on the last day of class to signify your proficiency in the Capoeira basics, for one individual.

Schedule of available programs

Available Programs Start Datesort icon Meeting Details
October 2010 Morning Introduction to Capoeira Mon, Oct 18th Mondays & Wednesdays from 8:00 AM till 9:00 AM Enroll Now!
October 2010 Evening Introduction to Capoeira Mon, Oct 11th Mondays & Wednesdays from 9:00 PM till 10:00 PM Enroll Now!

Details of the program

Deciding whether this program is the right way for you to enter the world of capoeira can be a daunting task. See below for additional information about this capoeira program, such as what you will be learning and what we will do each week.

Learning Objectives

This program is designed to get you prepared for more regular, rigorous capoeira training. At the end of this program, you will be able to do all of the following:

  • Demonstrate proficiency in all of the basic movements of Capoeira, including attacks, defenses, and basic acrobatic movements
  • Explain principles of good form in Capoeira including how to move efficiently and without injury
  • Develop your flexibility, strength, and endurance all while having a lot of fun
  • Identify differences between the various styles of Capoeira: Angola, Regional, and Contemporanea
  • Earn your first Capoeira belt by the end of the program
  • Demonstrate basic Capoeira etiquette and visit any Capoeira group in the world

Program Outline

Each week of the 8-week program, there is a theme. Each class, you will practice the basic movements. By the end you will have a good understanding of all the fundamental movements in capoeira, learn a few cool acrobatic movements, and be able to explain some of the major, important philosophical themes in capoeira. Here's a breakdown of what you'll be doing each of the 8 weeks:

  1. Fundamentals of Capoeira as a dance and martial art, and a brief history of Capoeira
  2. Developing concepts of ataque and defesa: Capoeira as a conversation
  3. Moving around the roda and an introduction to music
  4. Mandinga: Illusion and trickery in Capoeira
  5. Movimentos de chão: Ground movements
  6. Acrobacias: Basic acrobatics in the game of Capoeira
  7. Sequências: Advanced partner sequences
  8. Graduation week & workshop with guest teacher

Check us out on Facebook®